drinking water can help you live longer Here are five easy ways to eat more.

Along with eating well, working out often, and not smoking, one of the best things you can do for your health is to drink enough water.

 who drink enough water stay healthier and live longer than those who don't. The NIH looked at data from more than 11,000 people over 30 years and found that those who drank more water also showed less signs of biological ageing.

Get an intake-tracking water bottle.

Set reminders throughout the day.

Tie your water-drinking habits to other aspects of your daily routine.

Eat more water-filled foods.

Make a pact with a partner.

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