According to Dietitians, Too Much Fat Causes


Fat fascinates. Our bodies need fat, but few people want more. Protein, carbohydrates, and it are the three macronutrients we need to survive. The body can't make "essential" fatty acids, so not eating enough fat will harm your health. However, eating too much fat can cause problems.


Dietitians advise macronutrient balancing for health. "As an all-foods-fit dietitian, I encourage my clients to eat a balance of fat, carbohydrate, and protein at every meal," says Premier Protein Cereal nutritionist Jessica Jones, RD. "Nuts, seeds, fatty fish, and avocados are healthy fats. Energy and vitamin absorption depend on fat."

Your cholesterol may rise


Because saturated fats raise LDL "bad" cholesterol, whole milk and red meat should be eaten in moderation. Fried foods, pizza dough, crackers, and baked goods contain partially hydrogenated oils, which increase low-density lipoprotein production. Cholesterol can build up on blood vessel walls, narrowing and hardening them and reducing blood flow.

You may gain weight


First, let's address the misinformation. Fat calories can cause weight gain. Fat has 9 calories per gramme, compared to 4 for carbohydrates and protein. Fat consumption can lead to weight gain and calorie intake.

You may increase your risk of heart disease


The American Heart Association (AHA) recommends limiting red meat, cheese, butter, tropical oils like palm and coconut oil, and other saturated fats, despite controversy. They're not harmful, but they can increase LDL cholesterol. Saturated fat can cause health issues, including heart disease.

You may risk having a stroke


Because strokes are like heart attacks, they're called "brain attacks." Unlike a heart attack, a stroke blocks brain blood flow. Lifestyle factors like diet can increase your risk of heart attack or stroke. According to a large study presented to the American Heart Association a few years ago, the type and amount of fat you eat can affect your stroke risk.

You may develop nonalcoholic fatty liver disease


Nonalcoholic fatty liver disease can result from eating too much saturated fat. Fatty liver, or NAFLD, can occur in teetotalers like liver inflammation and cirrhosis can in heavy drinkers. Nonalcoholic steatohepatitis, caused by a high-fat diet like the Standard American Diet, causes liver inflammation and scarring.

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