Dietitians Recommend 6 Superfoods to Slow Aging After 40.
Aging is beautiful and a sign of life. Let's face it—aging can be a drag some days. Aging can cause many diseases, so it's frustrating to watch your body change internally and externally. Superfoods can slow this process.
1. Pistachios
free radicals damage healthy cells, causing inflammation and oxidative stress. "This promotes heart disease, cancer, and cellular ageing. To protect healthy cells from free radical damage, doctors recommend antioxidant-rich foods."
2. Salmon
Salmon is rich in lean protein, which helps older adults maintain muscle mass. One Neurology study found that 40- and 50-year-olds with higher omega-3 levels in their red blood cells had better cognitive function and brain structure.
3. Cranberries
Salmon is rich in lean protein, which helps older adults maintain muscle mass. One Neurology study found that 40- and 50-year-olds with higher omega-3 levels in their red blood cells had better cognitive function and brain structure.
4. Tomatoes
High lycopene intake lowers cholesterol, improves cardiovascular health, reduces heart disease, stroke, and prostate cancer risk in men. Lycopene also protects against photodamage and age-related diseases.
5. Strawberries
Vitamin C can prevent age-related cognitive decline. They even say eating a balanced diet and getting vitamin C from food is better than supplementing. Berry consumption more than twice a week may delay cognitive ageing by 2.5 years.
1. Pistachios
free radicals damage healthy cells, causing inflammation and oxidative stress. "This promotes heart disease, cancer, and cellular ageing. To protect healthy cells from free radical damage, doctors recommend antioxidant-rich foods."