best tea according to us for long life

In one study, patients with ovarian cancer drank less green and oolong tea than controls. This data showed that habitual tea drinking reduced ovarian cancer risk by 71%.

1. Oolong tea

attributes turmeric's health benefits and potential longevity to curcumin, a polyphenol in the spice that one study calls "the most promising bioactive natural compounds," particularly for treating several types of cancer.

2. Turmeric tea

In a large population study of Japanese men and women, those who drank just over two cups of green tea per day had a 22–33% lower risk of cardiovascular disease death than those who drank less than a half-cup (3.5 ounces).

3. Green tea

White tea, which is less popular than other teas, contains many health-promoting compounds like EGCG. White teas may have more catechins than EGCG. Its antioxidant and antiproliferative effects on cancer cells

4. White tea

Black teas support heart health and prevent cardiovascular issues, helping you live longer.

5. Black tea

Hibiscus tea may have unique benefits due to its natural compounds. Drinking this tea daily may lower blood pressure and improve health.

6. Hibiscus tea

Chamomile tea also promotes longevity. The University of Texas Medical Branch at Galveston studied the effects of chamomile on Mexican-American women over 65.

7. Chamomile tea

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