Bananas contain potassium, vitamin C, and B6. Australia's University of Queensland studied banana vitamin B6. They found this fruit boosts immunity.
All About Almonds
Almonds boost immunity. Almond skin contains disease-fighting chemicals. These nutrients fight viruses like the flu, according to 2010 Italian research.
Drip Honey Into Your Tea
Superfood honey is antibacterial and antiviral. Honey releases cytokines, according to 2017 Pharmacognosy Research. Cytokines activate the immune response, which is why honey tea can help a sick person.
Avocado Toast Truth
Avocado toast fans may have stronger immune systems. Avocados contain several immune-boosting nutrients, according to 2019 Antioxidants research. Antioxidants reduce stress.
Why Not Lemons?
What's a vitamin C powerhouse besides orange? Lemon! A 2013 study of over 11,000 participants found that tart fruits boost immunity. Enjoy some lemon water since one lemon provides 50% of your daily vitamin C.
Why Not Lemons?
What's a vitamin C powerhouse besides orange? Lemon! A 2013 study of over 11,000 participants found that tart fruits boost immunity. Enjoy some lemon water since one lemon provides 50% of your daily vitamin C.
Underrated Grapefruit
Grapefruit may not be your first choice in the supermarket produce aisle, but you should reconsider. This fruit boosts immunity.
Eggs, Eggs, And More Eggs!
Eggs contain lutein, which boosts immunity. Lutein, a carotenoid, boosts the immune system and makes up for the body's increased protein needs when sick.