8 Drinks To Help You Poop Immediately

Water


Just think—constipation is caused by digested food getting stuck in your intestines! Staying hydrated can help the gut move. Adults should drink 1.5–2 litres, or half their body weight in ounces. Mineral waters supply laxative magnesium and sulphates.

Water with lemon


Lemons and their juice contain citric acid, a form of vitamin C that research suggests can act as a natural laxative for some people without causing diarrhoea. Lemon juice draws water into the GI tract, stimulating bowel emptying.

Chia fresca


 The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility, a chia fresca—chia seeds, water, and a few twists of lemon or lime—helps you poop. According to the Cleveland Clinic, chia seeds' insoluble fibre softens stool, making it laxative.

Coffee


Coffee is best known for its caffeine content, but it can also stimulate the digestive system and "get things moving" naturally. Many think coffee's bowel-stimulating properties are solely due to caffeine. claims that decaffeinated coffee helps you defecate.

Fresh fruit juice


"Juices like pear, apple, and apricot can provide constipation relief "Apple juice has a fairly high ratio of fructose to glucose and sorbitol content, which may help gently relieve constipation."

Prune juice


In chronic constipation, prune juice was found to be safe and natural. Prune intake "significantly decreased hard and lumpy stools while increasing normal stool and not increasing loose and watery stools." Prune intake improved subjective complaints of constipation and hard stools without affecting flatulence, diarrhoea, loose stools, or urgent need to defecate.

Aloe vera juice


Aloe vera has many antioxidants and may help constipation by speeding intestinal motility. soothes the gut and reduces inflammation, which may help bloating. Research suggests aloe vera is a laxative. However, the FDA does not recommend this for bowel stimulation.

True teas with fresh ginger


True teas, like black and green teas, contain thousands of bioactive compounds like amino acids, caffeine, lignins, proteins, xanthines, and flavonoids, making them a healthy drink with many health benefits. Black and green tea have more caffeine than other teas, making them mild laxatives that may stimulate the digestive system.

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